Yoga for Beginners: Eliminate Stress, Reduce Anxiety, and Find Inner-Peace (Paperback)

Yoga for Beginners: Eliminate Stress, Reduce Anxiety, and Find Inner-Peace Cover Image
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Description


Yoga for Beginners features more than 30 yoga poses with clear photos and easy-to-follow instructions.
  • Learn to do simple poses suitable for even total beginners, including using support blocks and other items to make poses more comfortable and accessible.
  • This is a great reference item for someone interested in trying yoga, with plenty of information alongside stylish layouts and photography.
  • Also includes two full-length workouts with different lengths and levels of difficulty.
Yoga is for everyone All ability levels can begin with sitting and breathing-no special clothes, equipment, or classes required. Whether you're alone in your living room or learning with a friend, you'll feel ready to take a deep cleansing breath and begin.
Product Details
ISBN: 9781640308756
ISBN-10: 164030875X
Publisher: Publications International, Ltd.
Publication Date: October 25th, 2019
Pages: 192
Language: English