The Microbiome Diet Reset: A Practical Guide to Restore and Protect a Healthy Microbiome (Paperback)

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Description


A healthier microbiome begins by changing your diet and your lifestyle

Cultivating a healthy gut is the key to better overall health and well-being. The Microbiome Diet Reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome.

From sour 'n' spicy Kimchi to hearty Four Bean Chili, this combined cookbook and meal plan delivers everything you need to kick-start a bacteria-friendly microbiome diet. You'll boost your metabolism and your immune system while enjoying more fresh vegetables, fermented foods, beans, and whole grains. Reset with this microbiome diet-your gut will love you for it

The Microbiome Diet Reset features:

  • Restorative recipes-Discover dozens of delicious prebiotic-packed and probiotic-friendly microbiome diet options.
  • Meal planning-Explore two weekly menus, including one for regular eaters and one that's FODMAP-friendly for those with sensitive stomachs.
  • Essential extras-Get a brief overview of your microbiome, time-saving tips and tricks, sample shopping lists, and more.

Boost immunity and improve digestion with The Microbiome Diet Reset.

Product Details
ISBN: 9781641525329
ISBN-10: 1641525320
Publisher: Rockridge Press
Publication Date: June 23rd, 2020
Pages: 170
Language: English