The Holistic Fibromyalgia Treatment Plan: 28-Day Plans for Healthy Digestion, Therapeutic Movement, and Emotional Well-Being (Paperback)

The Holistic Fibromyalgia Treatment Plan: 28-Day Plans for Healthy Digestion, Therapeutic Movement, and Emotional Well-Being Cover Image
$15.99
Ships in 2-10 Days

Description


Improve holistic health and well-being with this practical fibromyalgia treatment plan

There's a simple, effective way to soothe your symptoms like chronic pain and fatigue through the power of daily diet, exercise, and meditation. The Holistic Fibromyalgia Treatment Plan can help you live a healthier lifestyle while enhancing digestion, emotional health, physical movement, and deep, restorative sleep.

From natural remedies to mindful practices and gentle stretching and exercise routines, this complete fibromyalgia cookbook and 4-week meal plans give you everything you need to get started. Get on the path to lasting relief and healing mind, body, and spirit with a little help from this all-in-one treatment guide.

The Holistic Fibromyalgia Treatment Plan includes:

  • Keep track--Use symptom trackers to log different treatments and share that information with doctors.
  • Meal plans--Explore 28-day plans that cover everything, including shopping lists and nutrition guidance for repairing digestion.
  • 25 Recipes--Discover easy, mostly 5-ingredient, meals like Tofu Vegetable Scramble and Avocado Tuna Salad Wraps created for those suffering from fibromyalgia flare-ups.

Relieve pain and begin the healing process with The Holistic Fibromyalgia Treatment Plan.

Product Details
ISBN: 9781647395032
ISBN-10: 1647395038
Publisher: Rockridge Press
Publication Date: August 25th, 2020
Pages: 178
Language: English