Raw Vegan Meals: Recipes for Healthy Eating (Paperback)
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Raw vegan food is entirely plant-based and uncooked so as not to destroy the all-important nutrients that nature has provided. Scott Mathias embarked on this way of eating after a lifetime of digestive woes, embracing the vegan journey that has changed his life.
In this recipe book, Scott shows you how to create delicious meals that are all raw and vegan-friendly in an easily accessible way. The meals are designed as a menu of small bites all themed around an international cuisine, plus mouth-watering dessert recipes and sauces that will form the base for many a meal.
Beautifully presented, these recipes will inspire everyone to try a raw food diet, whether it be for one day a week or for the rest of your life.
About the Author
Scott Mathias became a fully plant based chef, and a digestive health specialist and educator after suffering from a chronic digestive illness. He is a Certified Holistic Health Coach and a member of the American Association of Drugless Practitioners.
He has made plant food a part of his everyday diet, consciously choosing to eat food that retains 100 per cent of its nutritional value.
Scott Mathias is a former Television Journalist who spends his time educating men and women on the importance of good gut function and healthy eating. His creativity in the kitchen has gained him an enviable culinary notoriety, which many celebrity chefs are beginning to embrace.
He’s the author of three books, Understanding The Divine Gut – an anthology of the industrialisation of the food industry and its effects on the planet today and Let’s Eat Raw – filled with simple, raw vegan recipes that will not stress your body in any way and RAW Vegan Meals – beautiful plant based food book with recipes featuring world flavours for platters, bowls and boards.
After 45 years of chronic acid reflux and many other debilitating conditions that affected his daily life negatively, Scott researched and discovered the healing properties of Green Papaya and now produces his own range of digestive health solutions including Green Papaya Powder – locally grown and a natural source of healing enzymes, which support digestive dysfunction. This, in tandem with a healthy diet incorporating lots of live plant based proteins, ensures his clients create a clean, healthy inner environment resulting in a reduction in inflammation, better sleep, clearer thinking, no pain and more energy.
This is Scott’s third book.