Train Happy: An Intuitive Exercise Plan for Every Body (Hardcover)
A fresh new approach to letting go of the "exercise rules" and learning to love working out.
Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Gone are the days of restricted eating programs and high-intensity training programs that are unsustainable in the long term. Tally's approach is a straightforward pass to feeling happy in your health plan and staying motivated. This is about being your personal best and not competing with anyone else, and it is reinforced with supporting endorsements from the best body-confidence influencers. Comprising an eight-week challenge, users will learn how to build cardio, resistance, and relaxation workouts into their lifestyle with ease. The only equipment needed is an exercise mat and a timer. There are also weekly motivational challenges that include meditation exercises.
This is an opportunity to reconnect with mind and body to enjoy the multitude of benefits an active lifestyle brings, such as improved mood, fitness, strength, confidence, increased energy, better posture, and much more!
About the Author
Tally Rye is a personal trainer working one on one with clients in central London. She cofounded the #GirlGains movement with Zanna van Dijk and Victoria Spence to help educate, empower, and inspire women to feel good about themselves inside and out. Together, they are also hosts of the BBC 5 Live podcast Fit and Fearless.